They will want to keep tabs on how severe it is and how long it lasts into your pregnancy. If you’re experiencing morning sickness, you should tell your doctors. Dramamine®-N Multi-Purpose Formula is formulated with ginger extract to naturally relieve nausea and is safe for pregnant women.Įasily find where to buy Dramamine®-N and check our Special Offers page for money-saving coupons. Many people know the Dramamine® brand as a reliable remedy for motion sickness, but we also have a formula made to relieve the type of nausea and vomiting that comes with morning sickness during pregnancy. Take Dramamine®-N Multi-Purpose to relieve nausea. Let steep for 5 to 10 minutes, then strain into a cup. Peel and slice fresh ginger root, then add a 2-inch piece to boiling water. Keep ginger candies on hand to help relieve nausea or make your own ginger tea. Ginger is proven to be effective in treating and preventing symptoms of morning sickness. Drinking lemonade, ginger ale and eating watermelon works for many women as well. Sniff fresh cut lemons or ginger for nausea relief. While certain smells can make your nausea worse, sniffing certain fresh scents may help. Keep ginger, lemons and watermelon handy. Turn lights down and stay away from digital screens and devices an hour before your bedtime, if possible. Establish a good, calming pre-sleep routine at night to help you fall asleep more easily. Give your body time to digest the food first. Also, do not lie down right after eating. Take more frequent small breaks at work to change position, walk around and get fresh air. Rest at intervals during the day, if you can. Carrying a baby inside you takes energy and being sick saps that energy. Good news! Naps are recommended for pregnant women. Get as much rest as possible…but not right after eating. Cool air can bring relief, so seek air conditioning when heat and humidity is high or starts to bother you. Stay away from crowded, warm spaces that might overheat you or make you feel closed in. Avoid warm places.įeeling hot can add to your nausea and make you feel even worse. Avoiding scents and odors in general is a good idea-perfumes, air fresheners, trash, etc.-especially when you’re not feeling well. Open the windows, use the fan and, as long as nothing is cooking on the stovetop, leave the room to avoid inhaling cooking odors. If that’s not an option, ventilate your kitchen well while cooking. If you can have someone else cook for you, that is ideal. If you prefer drinking with your meal, have a small glass of water rather than a beverage containing sugar, as too much sugar can upset your stomach. Drink 30 minutes before or after a meal instead. Drink small amounts of fluid throughout the day, but limit fluid intake during meals to avoid feeling too full. Staying hydrated is important, especially if you’re vomiting. Drink before or after a meal, not during. You’ll want to eat foods you know are easy to digest. If you’re battling morning sickness, also stay away from spicy foods. Eating small meals every few hours can keep your blood sugar steady and your stomach feeling full, but not too full. Having an empty stomach or low blood sugar can cause nausea or make nausea worse. Eat smaller portions and eat more frequently throughout the day. Hormones produced during pregnancy, especially in the first trimester, slow down your digestive system muscles making it harder to digest larger meals. Here are some tips to relieve morning sickness: Eat small meals instead of big meals.īreak up the portions and timing of your meals. The key is to be prepared and know ahead of time how to best relieve morning sickness if it comes. You might have no morning sickness while pregnant with your first child and then not be as lucky with the next one. Some women never experience morning sickness, while others may feel sick throughout their entire pregnancy. About 70 to 80 percent of women experience nausea in the first 12 weeks of pregnancy, and about 50 percent experience some vomiting. If you are pregnant or thinking of becoming pregnant, there’s no way to know for sure if you will suffer any morning sickness but your chances are pretty high.
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